Male Strength Standards (lb)
| Strength Level | Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 102 lb | 84 lb |
| Novice | 147 lb | 167 lb |
| Intermediate | 202 lb | 284 lb |
| Advanced | 266 lb | 432 lb |
| Elite | 336 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 60 lb | 66 lb |
| Novice | 86 lb | 124 lb |
| Intermediate | 119 lb | 205 lb |
| Advanced | 156 lb | 306 lb |
| Elite | 197 lb | 421 lb |