Male Strength Standards (lb)
| Strength Level | Power Clean | Jefferson Squat |
|---|---|---|
| Beginner | 102 lb | 111 lb |
| Novice | 147 lb | 171 lb |
| Intermediate | 202 lb | 249 lb |
| Advanced | 266 lb | 341 lb |
| Elite | 336 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Jefferson Squat |
|---|---|---|
| Beginner | 60 lb | 56 lb |
| Novice | 86 lb | 94 lb |
| Intermediate | 119 lb | 145 lb |
| Advanced | 156 lb | 207 lb |
| Elite | 197 lb | 276 lb |