Power Clean vs Pendlay Row

Measured in kg

Power Clean
Pendlay Row

Male Strength Standards (kg)

Strength LevelPower CleanPendlay Row
Beginner46 kg47 kg
Novice67 kg67 kg
Intermediate92 kg91 kg
Advanced121 kg118 kg
Elite152 kg148 kg

Female Strength Standards (kg)

Strength LevelPower CleanPendlay Row
Beginner27 kg25 kg
Novice39 kg37 kg
Intermediate54 kg52 kg
Advanced71 kg69 kg
Elite90 kg88 kg