Power Clean vs Pendlay Row

Measured in lb

Power Clean
Pendlay Row

Male Strength Standards (lb)

Strength LevelPower CleanPendlay Row
Beginner102 lb104 lb
Novice147 lb147 lb
Intermediate202 lb200 lb
Advanced266 lb260 lb
Elite336 lb326 lb

Female Strength Standards (lb)

Strength LevelPower CleanPendlay Row
Beginner60 lb55 lb
Novice86 lb81 lb
Intermediate119 lb114 lb
Advanced156 lb152 lb
Elite197 lb194 lb