Power Clean vs Romanian Deadlift

Measured in kg

Power Clean
Romanian Deadlift

Male Strength Standards (kg)

Strength LevelPower CleanRomanian Deadlift
Beginner46 kg55 kg
Novice67 kg84 kg
Intermediate92 kg120 kg
Advanced121 kg164 kg
Elite152 kg211 kg

Female Strength Standards (kg)

Strength LevelPower CleanRomanian Deadlift
Beginner27 kg29 kg
Novice39 kg45 kg
Intermediate54 kg66 kg
Advanced71 kg91 kg
Elite90 kg119 kg