Power Clean vs Snatch

Measured in lb

Power Clean
Snatch

Male Strength Standards (lb)

Strength LevelPower CleanSnatch
Beginner102 lb77 lb
Novice147 lb117 lb
Intermediate202 lb168 lb
Advanced266 lb227 lb
Elite336 lb293 lb

Female Strength Standards (lb)

Strength LevelPower CleanSnatch
Beginner60 lb44 lb
Novice86 lb67 lb
Intermediate119 lb95 lb
Advanced156 lb129 lb
Elite197 lb165 lb