Power Snatch vs Deficit Deadlift

Measured in kg

Power Snatch
Deficit Deadlift

Male Strength Standards (kg)

Strength LevelPower SnatchDeficit Deadlift
Beginner32 kg90 kg
Novice50 kg124 kg
Intermediate72 kg166 kg
Advanced99 kg214 kg
Elite128 kg265 kg

Female Strength Standards (kg)

Strength LevelPower SnatchDeficit Deadlift
Beginner20 kg34 kg
Novice29 kg52 kg
Intermediate41 kg77 kg
Advanced56 kg105 kg
Elite71 kg137 kg