Male Strength Standards (kg)
| Strength Level | Preacher Curl | Bent Over Row |
|---|---|---|
| Beginner | 17 kg | 41 kg |
| Novice | 29 kg | 60 kg |
| Intermediate | 46 kg | 85 kg |
| Advanced | 66 kg | 115 kg |
| Elite | 89 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Bent Over Row |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 15 kg | 26 kg |
| Intermediate | 26 kg | 41 kg |
| Advanced | 41 kg | 59 kg |
| Elite | 58 kg | 79 kg |