Male Strength Standards (lb)
| Strength Level | Preacher Curl | Bent Over Row |
|---|---|---|
| Beginner | 37 lb | 89 lb |
| Novice | 65 lb | 133 lb |
| Intermediate | 101 lb | 188 lb |
| Advanced | 146 lb | 253 lb |
| Elite | 197 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Bent Over Row |
|---|---|---|
| Beginner | 15 lb | 34 lb |
| Novice | 32 lb | 58 lb |
| Intermediate | 58 lb | 91 lb |
| Advanced | 90 lb | 130 lb |
| Elite | 127 lb | 175 lb |