Male Strength Standards (kg)
| Strength Level | Preacher Curl | Cheat Curl |
|---|---|---|
| Beginner | 17 kg | 22 kg |
| Novice | 29 kg | 39 kg |
| Intermediate | 46 kg | 62 kg |
| Advanced | 66 kg | 91 kg |
| Elite | 89 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Cheat Curl |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 15 kg | 14 kg |
| Intermediate | 26 kg | 24 kg |
| Advanced | 41 kg | 38 kg |
| Elite | 58 kg | 54 kg |