Male Strength Standards (lb)
| Strength Level | Preacher Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 40 lb | 16 lb |
| Novice | 64 lb | 29 lb |
| Intermediate | 96 lb | 46 lb |
| Advanced | 133 lb | 68 lb |
| Elite | 174 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 19 lb | 9 lb |
| Novice | 35 lb | 16 lb |
| Intermediate | 55 lb | 27 lb |
| Advanced | 81 lb | 41 lb |
| Elite | 109 lb | 56 lb |