Male Strength Standards (lb)
| Strength Level | Preacher Curl | Good Morning |
|---|---|---|
| Beginner | 37 lb | 52 lb |
| Novice | 65 lb | 109 lb |
| Intermediate | 101 lb | 191 lb |
| Advanced | 146 lb | 296 lb |
| Elite | 197 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Good Morning |
|---|---|---|
| Beginner | 15 lb | 28 lb |
| Novice | 32 lb | 57 lb |
| Intermediate | 58 lb | 97 lb |
| Advanced | 90 lb | 148 lb |
| Elite | 127 lb | 207 lb |