Male Strength Standards (kg)
| Strength Level | Preacher Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 55 kg |
| Novice | 29 kg | 84 kg |
| Intermediate | 46 kg | 120 kg |
| Advanced | 66 kg | 164 kg |
| Elite | 89 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 7 kg | 29 kg |
| Novice | 15 kg | 45 kg |
| Intermediate | 26 kg | 66 kg |
| Advanced | 41 kg | 91 kg |
| Elite | 58 kg | 119 kg |