Male Strength Standards (lb)
| Strength Level | Preacher Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 37 lb | 121 lb |
| Novice | 65 lb | 185 lb |
| Intermediate | 101 lb | 266 lb |
| Advanced | 146 lb | 361 lb |
| Elite | 197 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 15 lb | 63 lb |
| Novice | 32 lb | 99 lb |
| Intermediate | 58 lb | 146 lb |
| Advanced | 90 lb | 201 lb |
| Elite | 127 lb | 262 lb |