Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 121 lb | 37 lb |
| Novice | 185 lb | 65 lb |
| Intermediate | 266 lb | 101 lb |
| Advanced | 361 lb | 146 lb |
| Elite | 466 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 63 lb | 15 lb |
| Novice | 99 lb | 32 lb |
| Intermediate | 146 lb | 58 lb |
| Advanced | 201 lb | 90 lb |
| Elite | 262 lb | 127 lb |