Romanian Deadlift vs Preacher Curl

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of preacher curl lifts.

Metric Romanian Deadlift Preacher Curl Difference Percent
Daily count 306 75 ↑231 ↑308%
Total lifts entered 391,417 143,322 ↑248,095 ↑173%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Romanian Deadlift Preacher Curl Difference Percent
Average lift 120.5 kg 46 kg ↑74.5 kg ↑162%
Elite lift 211.2 kg 89.2 kg ↑122 kg ↑137%
Average bodyweight 79.2 kg 79.3 kg ↓0.2 kg ↓0%
Lifts analysed 53,892 24,351 ↑29,541 ↑121%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Romanian Deadlift Preacher Curl Difference Percent
Average lift 66 kg 26.1 kg ↑39.9 kg ↑153%
Elite lift 118.7 kg 57.7 kg ↑61 kg ↑106%
Average bodyweight 63.5 kg 66.1 kg ↓2.6 kg ↓4%
Lifts analysed 16,524 1,405 ↑15,119 ↑1076%