Romanian Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
515 |
118 |
397 |
336% |
| Total lifts entered |
574,785 |
190,879 |
383,906 |
201% |
Male Comparison
| Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
46 kg |
74.5 kg |
162% |
| Elite lift |
211.2 kg |
89.2 kg |
122 kg |
137% |
| Average bodyweight |
79.2 kg |
79.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
53,892 |
24,351 |
29,541 |
121% |
Female Comparison
| Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
66 kg |
26.1 kg |
39.9 kg |
153% |
| Elite lift |
118.7 kg |
57.7 kg |
61 kg |
106% |
| Average bodyweight |
63.5 kg |
66.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
16,524 |
1,405 |
15,119 |
1076% |
