Romanian Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
540 |
159 |
381 |
240% |
| Total lifts entered |
685,981 |
221,886 |
464,095 |
209% |
Male Comparison
| Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
46 kg |
74.5 kg |
162% |
| Elite lift |
211.2 kg |
89.2 kg |
122 kg |
137% |
| Average bodyweight |
79.2 kg |
79.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
53,892 |
24,351 |
29,541 |
121% |
Female Comparison
| Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
66 kg |
26.1 kg |
39.9 kg |
153% |
| Elite lift |
118.7 kg |
57.7 kg |
61 kg |
106% |
| Average bodyweight |
63.5 kg |
66.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
16,524 |
1,405 |
15,119 |
1076% |
