Romanian Deadlift vs Preacher Curl

Overall Comparison

Metric Romanian Deadlift Preacher Curl Difference Percent
Daily count 608 174 434 249%
Total lifts entered 670,750 217,467 453,283 208%

Male Comparison

Metric Romanian Deadlift Preacher Curl Difference Percent
Average lift 265.6 lb 101.3 lb 164.2 lb 162%
Elite lift 465.5 lb 196.6 lb 268.9 lb 137%
Average bodyweight 174.6 lb 174.9 lb -0.3 lb -0%
Lifts analysed 53,892 24,351 29,541 121%

Female Comparison

Metric Romanian Deadlift Preacher Curl Difference Percent
Average lift 145.6 lb 57.5 lb 88 lb 153%
Elite lift 261.6 lb 127.1 lb 134.5 lb 106%
Average bodyweight 140 lb 145.7 lb -5.8 lb -4%
Lifts analysed 16,524 1,405 15,119 1076%