Romanian Deadlift vs Preacher Curl
Overall Comparison
Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
Daily count |
608 |
174 |
434 |
249% |
Total lifts entered |
670,750 |
217,467 |
453,283 |
208% |
Male Comparison
Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
Average lift |
265.6 lb |
101.3 lb |
164.2 lb |
162% |
Elite lift |
465.5 lb |
196.6 lb |
268.9 lb |
137% |
Average bodyweight |
174.6 lb |
174.9 lb |
-0.3 lb |
-0% |
Lifts analysed |
53,892 |
24,351 |
29,541 |
121% |
Female Comparison
Metric |
Romanian Deadlift |
Preacher Curl |
Difference |
Percent |
Average lift |
145.6 lb |
57.5 lb |
88 lb |
153% |
Elite lift |
261.6 lb |
127.1 lb |
134.5 lb |
106% |
Average bodyweight |
140 lb |
145.7 lb |
-5.8 lb |
-4% |
Lifts analysed |
16,524 |
1,405 |
15,119 |
1076% |