Male Strength Standards (lb)
| Strength Level | Preacher Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 37 lb | 160 lb |
| Novice | 65 lb | 238 lb |
| Intermediate | 101 lb | 336 lb |
| Advanced | 146 lb | 451 lb |
| Elite | 197 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 15 lb | 84 lb |
| Novice | 32 lb | 133 lb |
| Intermediate | 58 lb | 197 lb |
| Advanced | 90 lb | 273 lb |
| Elite | 127 lb | 357 lb |