Male Strength Standards (kg)
| Strength Level | Preacher Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 17 kg | 72 kg |
| Novice | 29 kg | 108 kg |
| Intermediate | 46 kg | 152 kg |
| Advanced | 66 kg | 205 kg |
| Elite | 89 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 7 kg | 38 kg |
| Novice | 15 kg | 60 kg |
| Intermediate | 26 kg | 89 kg |
| Advanced | 41 kg | 124 kg |
| Elite | 58 kg | 162 kg |