Preacher Curl vs Safety Bar Squat
Overall Comparison
| Metric |
Preacher Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
159 |
29 |
130 |
448% |
| Total lifts entered |
221,886 |
44,064 |
177,822 |
404% |
Male Comparison
| Metric |
Preacher Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
46 kg |
152.3 kg |
-106.4 kg |
-70% |
| Elite lift |
89.2 kg |
261.7 kg |
-172.5 kg |
-66% |
| Average bodyweight |
79.3 kg |
89.5 kg |
-10.2 kg |
-11% |
| Lifts analysed |
24,351 |
1,940 |
22,411 |
1155% |
Female Comparison
| Metric |
Preacher Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
89.3 kg |
-63.2 kg |
-71% |
| Elite lift |
57.7 kg |
162.1 kg |
-104.5 kg |
-64% |
| Average bodyweight |
66.1 kg |
68.8 kg |
-2.7 kg |
-4% |
| Lifts analysed |
1,405 |
303 |
1,102 |
364% |
