Preacher Curl vs Safety Bar Squat
Overall Comparison
Metric |
Preacher Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
151 |
25 |
126 |
504% |
Total lifts entered |
217,618 |
43,520 |
174,098 |
400% |
Male Comparison
Metric |
Preacher Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
101.3 lb |
335.8 lb |
-234.5 lb |
-70% |
Elite lift |
196.6 lb |
576.9 lb |
-380.4 lb |
-66% |
Average bodyweight |
174.9 lb |
197.3 lb |
-22.4 lb |
-11% |
Lifts analysed |
24,351 |
1,940 |
22,411 |
1155% |
Female Comparison
Metric |
Preacher Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
57.5 lb |
196.8 lb |
-139.2 lb |
-71% |
Elite lift |
127.1 lb |
357.4 lb |
-230.3 lb |
-64% |
Average bodyweight |
145.7 lb |
151.6 lb |
-5.9 lb |
-4% |
Lifts analysed |
1,405 |
303 |
1,102 |
364% |