Male Strength Standards (kg)
| Strength Level | Preacher Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 17 kg | 87 kg |
| Novice | 29 kg | 122 kg |
| Intermediate | 46 kg | 165 kg |
| Advanced | 66 kg | 214 kg |
| Elite | 89 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 7 kg | 48 kg |
| Novice | 15 kg | 68 kg |
| Intermediate | 26 kg | 93 kg |
| Advanced | 41 kg | 122 kg |
| Elite | 58 kg | 154 kg |