Male Strength Standards (kg)
| Strength Level | Pull Ups | Archer Push Ups |
|---|---|---|
| Beginner | -13 kg | -22 kg |
| Novice | +8 kg | +13 kg |
| Intermediate | +34 kg | +59 kg |
| Advanced | +63 kg | +115 kg |
| Elite | +93 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Archer Push Ups |
|---|---|---|
| Beginner | -22 kg | -29 kg |
| Novice | -8 kg | -6 kg |
| Intermediate | +10 kg | +25 kg |
| Advanced | +30 kg | +63 kg |
| Elite | +51 kg | +106 kg |