Male Strength Standards (lb)
| Strength Level | Pull Ups | Archer Push Ups |
|---|---|---|
| Beginner | -28 lb | -48 lb |
| Novice | +18 lb | +29 lb |
| Intermediate | +75 lb | +131 lb |
| Advanced | +138 lb | +254 lb |
| Elite | +206 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Archer Push Ups |
|---|---|---|
| Beginner | -48 lb | -65 lb |
| Novice | -17 lb | -13 lb |
| Intermediate | +22 lb | +55 lb |
| Advanced | +65 lb | +139 lb |
| Elite | +112 lb | +234 lb |