Male Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -6 lb | 16 lb |
| Novice | +29 lb | 29 lb |
| Intermediate | +69 lb | 46 lb |
| Advanced | +114 lb | 68 lb |
| Elite | +162 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -36 lb | 9 lb |
| Novice | -11 lb | 16 lb |
| Intermediate | +18 lb | 27 lb |
| Advanced | +50 lb | 41 lb |
| Elite | +84 lb | 56 lb |