Male Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -28 lb | 14 lb |
| Novice | +18 lb | 29 lb |
| Intermediate | +75 lb | 52 lb |
| Advanced | +138 lb | 80 lb |
| Elite | +206 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -48 lb | 8 lb |
| Novice | -17 lb | 17 lb |
| Intermediate | +22 lb | 30 lb |
| Advanced | +65 lb | 47 lb |
| Elite | +112 lb | 67 lb |