Male Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -3 kg | 7 kg |
| Novice | +13 kg | 13 kg |
| Intermediate | +31 kg | 21 kg |
| Advanced | +52 kg | 31 kg |
| Elite | +73 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -16 kg | 4 kg |
| Novice | -5 kg | 7 kg |
| Intermediate | +8 kg | 12 kg |
| Advanced | +23 kg | 18 kg |
| Elite | +38 kg | 25 kg |