Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 16 lb | -6 lb |
| Novice | 29 lb | +29 lb |
| Intermediate | 46 lb | +69 lb |
| Advanced | 68 lb | +114 lb |
| Elite | 93 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 9 lb | -36 lb |
| Novice | 16 lb | -11 lb |
| Intermediate | 27 lb | +18 lb |
| Advanced | 41 lb | +50 lb |
| Elite | 56 lb | +84 lb |