Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 14 lb | -28 lb |
| Novice | 29 lb | +18 lb |
| Intermediate | 52 lb | +75 lb |
| Advanced | 80 lb | +138 lb |
| Elite | 113 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 8 lb | -48 lb |
| Novice | 17 lb | -17 lb |
| Intermediate | 30 lb | +22 lb |
| Advanced | 47 lb | +65 lb |
| Elite | 67 lb | +112 lb |