Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 6 kg | -13 kg |
| Novice | 13 kg | +8 kg |
| Intermediate | 23 kg | +34 kg |
| Advanced | 36 kg | +63 kg |
| Elite | 51 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 3 kg | -22 kg |
| Novice | 8 kg | -8 kg |
| Intermediate | 14 kg | +10 kg |
| Advanced | 21 kg | +30 kg |
| Elite | 31 kg | +51 kg |