Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 7 kg | -3 kg |
| Novice | 13 kg | +13 kg |
| Intermediate | 21 kg | +31 kg |
| Advanced | 31 kg | +52 kg |
| Elite | 42 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Pull Ups |
|---|---|---|
| Beginner | 4 kg | -16 kg |
| Novice | 7 kg | -5 kg |
| Intermediate | 12 kg | +8 kg |
| Advanced | 18 kg | +23 kg |
| Elite | 25 kg | +38 kg |