Male Strength Standards (lb)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -6 lb | 100 lb |
| Novice | +29 lb | 188 lb |
| Intermediate | +69 lb | 309 lb |
| Advanced | +114 lb | 460 lb |
| Elite | +162 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -36 lb | 78 lb |
| Novice | -11 lb | 140 lb |
| Intermediate | +18 lb | 225 lb |
| Advanced | +50 lb | 329 lb |
| Elite | +84 lb | 448 lb |