Male Strength Standards (lb)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -28 lb | 84 lb |
| Novice | +18 lb | 167 lb |
| Intermediate | +75 lb | 284 lb |
| Advanced | +138 lb | 432 lb |
| Elite | +206 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -48 lb | 66 lb |
| Novice | -17 lb | 124 lb |
| Intermediate | +22 lb | 205 lb |
| Advanced | +65 lb | 306 lb |
| Elite | +112 lb | 421 lb |