Male Strength Standards (kg)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -13 kg | 38 kg |
| Novice | +8 kg | 76 kg |
| Intermediate | +34 kg | 129 kg |
| Advanced | +63 kg | 196 kg |
| Elite | +93 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -22 kg | 30 kg |
| Novice | -8 kg | 56 kg |
| Intermediate | +10 kg | 93 kg |
| Advanced | +30 kg | 139 kg |
| Elite | +51 kg | 191 kg |