Male Strength Standards (lb)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -28 lb | 98 lb |
| Novice | +18 lb | 142 lb |
| Intermediate | +75 lb | 196 lb |
| Advanced | +138 lb | 260 lb |
| Elite | +206 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -48 lb | 29 lb |
| Novice | -17 lb | 58 lb |
| Intermediate | +22 lb | 97 lb |
| Advanced | +65 lb | 147 lb |
| Elite | +112 lb | 204 lb |