Male Strength Standards (kg)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -3 kg | 43 kg |
| Novice | +13 kg | 63 kg |
| Intermediate | +31 kg | 86 kg |
| Advanced | +52 kg | 114 kg |
| Elite | +73 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -16 kg | 15 kg |
| Novice | -5 kg | 27 kg |
| Intermediate | +8 kg | 43 kg |
| Advanced | +23 kg | 63 kg |
| Elite | +38 kg | 85 kg |