Male Strength Standards (lb)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -6 lb | 96 lb |
| Novice | +29 lb | 138 lb |
| Intermediate | +69 lb | 190 lb |
| Advanced | +114 lb | 251 lb |
| Elite | +162 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -36 lb | 34 lb |
| Novice | -11 lb | 60 lb |
| Intermediate | +18 lb | 95 lb |
| Advanced | +50 lb | 138 lb |
| Elite | +84 lb | 187 lb |