Male Strength Standards (kg)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -13 kg | 44 kg |
| Novice | +8 kg | 64 kg |
| Intermediate | +34 kg | 89 kg |
| Advanced | +63 kg | 118 kg |
| Elite | +93 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Incline Bench Press |
|---|---|---|
| Beginner | -22 kg | 13 kg |
| Novice | -8 kg | 26 kg |
| Intermediate | +10 kg | 44 kg |
| Advanced | +30 kg | 67 kg |
| Elite | +51 kg | 93 kg |