Male Strength Standards (kg)
| Strength Level | Pull Ups | Incline Push Up |
|---|---|---|
| Beginner | -13 kg | -33 kg |
| Novice | +8 kg | +15 kg |
| Intermediate | +34 kg | +85 kg |
| Advanced | +63 kg | +174 kg |
| Elite | +93 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Incline Push Up |
|---|---|---|
| Beginner | -22 kg | -32 kg |
| Novice | -8 kg | -5 kg |
| Intermediate | +10 kg | +32 kg |
| Advanced | +30 kg | +78 kg |
| Elite | +51 kg | +131 kg |