Male Strength Standards (lb)
| Strength Level | Pull Ups | Incline Push Up |
|---|---|---|
| Beginner | -28 lb | -73 lb |
| Novice | +18 lb | +33 lb |
| Intermediate | +75 lb | +187 lb |
| Advanced | +138 lb | +383 lb |
| Elite | +206 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Incline Push Up |
|---|---|---|
| Beginner | -48 lb | -69 lb |
| Novice | -17 lb | -11 lb |
| Intermediate | +22 lb | +71 lb |
| Advanced | +65 lb | +172 lb |
| Elite | +112 lb | +288 lb |