Male Strength Standards (lb)
| Strength Level | Pull Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -28 lb | -85 lb |
| Novice | +18 lb | +21 lb |
| Intermediate | +75 lb | +179 lb |
| Advanced | +138 lb | +387 lb |
| Elite | +206 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -48 lb | -46 lb |
| Novice | -17 lb | +23 lb |
| Intermediate | +22 lb | +117 lb |
| Advanced | +65 lb | +233 lb |
| Elite | +112 lb | +363 lb |