Male Strength Standards (lb)
| Strength Level | Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -28 lb | -42 lb |
| Novice | +18 lb | -9 lb |
| Intermediate | +75 lb | +29 lb |
| Advanced | +138 lb | +72 lb |
| Elite | +206 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -48 lb | -43 lb |
| Novice | -17 lb | -17 lb |
| Intermediate | +22 lb | +14 lb |
| Advanced | +65 lb | +48 lb |
| Elite | +112 lb | +83 lb |