Male Strength Standards (lb)
| Strength Level | Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -6 lb | -24 lb |
| Novice | +29 lb | -0 lb |
| Intermediate | +69 lb | +27 lb |
| Advanced | +114 lb | +57 lb |
| Elite | +162 lb | +88 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -36 lb | -27 lb |
| Novice | -11 lb | -9 lb |
| Intermediate | +18 lb | +12 lb |
| Advanced | +50 lb | +36 lb |
| Elite | +84 lb | +60 lb |