Male Strength Standards (lb)
| Strength Level | Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -24 lb | -6 lb |
| Novice | -0 lb | +29 lb |
| Intermediate | +27 lb | +69 lb |
| Advanced | +57 lb | +114 lb |
| Elite | +88 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -27 lb | -36 lb |
| Novice | -9 lb | -11 lb |
| Intermediate | +12 lb | +18 lb |
| Advanced | +36 lb | +50 lb |
| Elite | +60 lb | +84 lb |