Male Strength Standards (lb)
| Strength Level | Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -42 lb | -28 lb |
| Novice | -9 lb | +18 lb |
| Intermediate | +29 lb | +75 lb |
| Advanced | +72 lb | +138 lb |
| Elite | +117 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -43 lb | -48 lb |
| Novice | -17 lb | -17 lb |
| Intermediate | +14 lb | +22 lb |
| Advanced | +48 lb | +65 lb |
| Elite | +83 lb | +112 lb |