Male Strength Standards (kg)
| Strength Level | Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -11 kg | -3 kg |
| Novice | -0 kg | +13 kg |
| Intermediate | +12 kg | +31 kg |
| Advanced | +26 kg | +52 kg |
| Elite | +40 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -12 kg | -16 kg |
| Novice | -4 kg | -5 kg |
| Intermediate | +6 kg | +8 kg |
| Advanced | +16 kg | +23 kg |
| Elite | +27 kg | +38 kg |