Male Strength Standards (kg)
| Strength Level | Pull Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -13 kg | -13 kg |
| Novice | +8 kg | +22 kg |
| Intermediate | +34 kg | +67 kg |
| Advanced | +63 kg | +121 kg |
| Elite | +93 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -22 kg | -17 kg |
| Novice | -8 kg | +9 kg |
| Intermediate | +10 kg | +43 kg |
| Advanced | +30 kg | +84 kg |
| Elite | +51 kg | +129 kg |