Pull Ups vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pull Ups	Roman Chair Side Bend	Difference	Percent
Daily count	2,407	1	2,406	240600%
Total lifts entered	3,142,116	1,362	3,140,754	230599%

Male Comparison

Metric	Pull Ups	Roman Chair Side Bend	Difference	Percent
Average lift	242.1 lb	311.1 lb	-69.1 lb	-22%
Elite lift	373.2 lb	560.4 lb	-187.2 lb	-33%
Average bodyweight	167.6 lb	162.6 lb	5.1 lb	3%
Lifts analysed	330,611	0	330,611	-

Female Comparison

Metric	Pull Ups	Roman Chair Side Bend	Difference	Percent
Average lift	156.2 lb	230.6 lb	-74.4 lb	-32%
Elite lift	246.7 lb	419.7 lb	-173 lb	-41%
Average bodyweight	134.6 lb	135.2 lb	-0.7 lb	-1%
Lifts analysed	37,291	0	37,291	-