Male Strength Standards (lb)
| Strength Level | Pull Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -28 lb | -28 lb |
| Novice | +18 lb | +49 lb |
| Intermediate | +75 lb | +149 lb |
| Advanced | +138 lb | +267 lb |
| Elite | +206 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -48 lb | -38 lb |
| Novice | -17 lb | +20 lb |
| Intermediate | +22 lb | +95 lb |
| Advanced | +65 lb | +185 lb |
| Elite | +112 lb | +284 lb |