Male Strength Standards (lb)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -28 lb | 191 lb |
| Novice | +18 lb | 323 lb |
| Intermediate | +75 lb | 499 lb |
| Advanced | +138 lb | 713 lb |
| Elite | +206 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -48 lb | 91 lb |
| Novice | -17 lb | 181 lb |
| Intermediate | +22 lb | 310 lb |
| Advanced | +65 lb | 472 lb |
| Elite | +112 lb | 659 lb |