Male Strength Standards (lb)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -6 lb | 211 lb |
| Novice | +29 lb | 337 lb |
| Intermediate | +69 lb | 500 lb |
| Advanced | +114 lb | 696 lb |
| Elite | +162 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -36 lb | 115 lb |
| Novice | -11 lb | 207 lb |
| Intermediate | +18 lb | 333 lb |
| Advanced | +50 lb | 489 lb |
| Elite | +84 lb | 665 lb |