Male Strength Standards (kg)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -13 kg | 86 kg |
| Novice | +8 kg | 147 kg |
| Intermediate | +34 kg | 226 kg |
| Advanced | +63 kg | 324 kg |
| Elite | +93 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -22 kg | 41 kg |
| Novice | -8 kg | 82 kg |
| Intermediate | +10 kg | 141 kg |
| Advanced | +30 kg | 214 kg |
| Elite | +51 kg | 299 kg |