Male Strength Standards (kg)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -3 kg | 96 kg |
| Novice | +13 kg | 153 kg |
| Intermediate | +31 kg | 227 kg |
| Advanced | +52 kg | 316 kg |
| Elite | +73 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Sled Leg Press |
|---|---|---|
| Beginner | -16 kg | 52 kg |
| Novice | -5 kg | 94 kg |
| Intermediate | +8 kg | 151 kg |
| Advanced | +23 kg | 222 kg |
| Elite | +38 kg | 302 kg |