Male Strength Standards (lb)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -6 lb | -17 lb |
| Novice | +29 lb | +26 lb |
| Intermediate | +69 lb | +79 lb |
| Advanced | +114 lb | +139 lb |
| Elite | +162 lb | +204 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -36 lb | -15 lb |
| Novice | -11 lb | +13 lb |
| Intermediate | +18 lb | +44 lb |
| Advanced | +50 lb | +80 lb |
| Elite | +84 lb | +118 lb |