Male Strength Standards (lb)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -28 lb | -45 lb |
| Novice | +18 lb | +12 lb |
| Intermediate | +75 lb | +85 lb |
| Advanced | +138 lb | +170 lb |
| Elite | +206 lb | +262 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -48 lb | -35 lb |
| Novice | -17 lb | +2 lb |
| Intermediate | +22 lb | +46 lb |
| Advanced | +65 lb | +96 lb |
| Elite | +112 lb | +150 lb |