Male Strength Standards (kg)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -13 kg | -21 kg |
| Novice | +8 kg | +6 kg |
| Intermediate | +34 kg | +39 kg |
| Advanced | +63 kg | +77 kg |
| Elite | +93 kg | +119 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | -8 kg | +1 kg |
| Intermediate | +10 kg | +21 kg |
| Advanced | +30 kg | +44 kg |
| Elite | +51 kg | +68 kg |