Male Strength Standards (kg)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -3 kg | -8 kg |
| Novice | +13 kg | +12 kg |
| Intermediate | +31 kg | +36 kg |
| Advanced | +52 kg | +63 kg |
| Elite | +73 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Toes To Bar |
|---|---|---|
| Beginner | -16 kg | -7 kg |
| Novice | -5 kg | +6 kg |
| Intermediate | +8 kg | +20 kg |
| Advanced | +23 kg | +36 kg |
| Elite | +38 kg | +53 kg |