Push Jerk vs Clean and Press

Measured in kg

Push Jerk
Clean and Press

Male Strength Standards (kg)

Strength LevelPush JerkClean and Press
Beginner42 kg36 kg
Novice63 kg55 kg
Intermediate89 kg80 kg
Advanced120 kg109 kg
Elite154 kg141 kg

Female Strength Standards (kg)

Strength LevelPush JerkClean and Press
Beginner28 kg16 kg
Novice39 kg27 kg
Intermediate52 kg42 kg
Advanced68 kg60 kg
Elite84 kg80 kg