Male Strength Standards (kg)
| Strength Level | Push Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 42 kg | 11 kg |
| Novice | 63 kg | 21 kg |
| Intermediate | 89 kg | 35 kg |
| Advanced | 120 kg | 52 kg |
| Elite | 154 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Push Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 28 kg | 6 kg |
| Novice | 39 kg | 12 kg |
| Intermediate | 52 kg | 20 kg |
| Advanced | 68 kg | 30 kg |
| Elite | 84 kg | 42 kg |