Male Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 94 lb | 24 lb |
| Novice | 139 lb | 46 lb |
| Intermediate | 197 lb | 76 lb |
| Advanced | 265 lb | 115 lb |
| Elite | 339 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Snatch |
|---|---|---|
| Beginner | 62 lb | 13 lb |
| Novice | 86 lb | 25 lb |
| Intermediate | 115 lb | 44 lb |
| Advanced | 149 lb | 67 lb |
| Elite | 185 lb | 93 lb |