Male Strength Standards (kg)
| Strength Level | Push Press | Decline Bench Press |
|---|---|---|
| Beginner | 37 kg | 50 kg |
| Novice | 57 kg | 75 kg |
| Intermediate | 83 kg | 106 kg |
| Advanced | 114 kg | 142 kg |
| Elite | 147 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Decline Bench Press |
|---|---|---|
| Beginner | 22 kg | 18 kg |
| Novice | 33 kg | 33 kg |
| Intermediate | 46 kg | 55 kg |
| Advanced | 62 kg | 82 kg |
| Elite | 80 kg | 112 kg |