Male Strength Standards (lb)
| Strength Level | Push Press | Decline Bench Press |
|---|---|---|
| Beginner | 82 lb | 111 lb |
| Novice | 126 lb | 165 lb |
| Intermediate | 183 lb | 233 lb |
| Advanced | 251 lb | 312 lb |
| Elite | 325 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Decline Bench Press |
|---|---|---|
| Beginner | 49 lb | 39 lb |
| Novice | 73 lb | 74 lb |
| Intermediate | 102 lb | 121 lb |
| Advanced | 137 lb | 180 lb |
| Elite | 175 lb | 247 lb |